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This short video is a simple explanation of Hypnosis

The experience of hypnosis is not so unusual or strange. It can feel very similar to countless other moments in your life where you were absorbed in a zone, lost in thought, enthralled by a book, or perhaps simply meditating. This is because, meditation is actually the closest you can come to a state of hypnosis without being guided there as you would experience in hypnosis. I often refer to it as taking my clients on a journey, a metaphorical trip in your mind or imagination.   It is simply, letting go, relaxing and following along.    

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