Anxiety Help Online.

Anxiety Help Online
By changing nothing, nothing changes.

Anxiety Help Online Now

Do you want to eliminate anxiety, panic and trauma, stop feeling triggered and live without fear?

Anxiety help online is a natural solution for anxiety. Feel, calm, confident and in control in weeks not months, without talking, counselling or medication.

I Feel Your Pain
 

Are you struggling with anxiety, fear or panic? Do you struggle in social situations? Worry about failing or what others may think? Is anxiety stopping you from doing the things you like or succeeding in life? How long has it been going on? Weeks? Months? Years? Longer?

Things Can Change.

So many people are needlessly struggling with anxiety, fear and panic attacks. Many find social situations difficult and worry about failing or what others may think of them. Others don’t want to leave home, that’s why anxiety help online works so well. 

Do you have any of these signs?

Are you fed up with ‘talking’ about how you feel with someone who doesn’t understand and just want to start feeling better. You may have unsuccessfully tried some of the traditional strategies for getting rid of anxiety such as:

These common methods of dealing with anxiety, stress, panic or trauma may have helped in the short term but only mask the symptoms that often reoccur later.

Why use hypnotherapy to get rid of anxiety?

Hypnotherapy is an effective natural therapy for treating anxiety and helping you live your best life. My tried and tested anxiety relief system will help you to:

The great thing about anti-anxiety hypnotherapy is that is has absolutely zero negative side effects and anyone can do it. Your body will start to heal faster and your relationships will improve.

Custom Anxiety Relief Program Online.

I have been working almost exclusively with anxiety for many years now and have combined the most effective parts from my years of training to deliver you an anxiety relief program that not only will you not find anywhere else, but is completely customised to your needs. I offer personally tailored hypnotherapy sessions that get to the root of what’s causing your anxiety and help make the necessary changes to your thinking at the subconscious level. My program works even if you have been suffering with anxiety for years or have no idea where your anxiety is coming from.

That’s why we do Anxiety Help Online. Nobody gets the results we do. We use a new exclusive protocol called ATEP (Anxiety Trauma Elimination Protocol). Only at Online Hypnosis. 

Anxiety Help Online, allows you to make wonderful changes in the safety of your own home. Anxiety is something that we can all experience from time to time. Much like fear – it is an uncomfortable feeling that we have when we are faced with tricky situations. Sometimes those situations are real, like a sports match or an exam. We can create those situations in our mind, like worrying about things that ‘may or may not’ happen in future.

The experience of anxiety is our body’s way of preparing us to manage those difficult situations. While anxiety can help us perform better by helping us feel alert and motivated. It sometimes can get so full on that it gets in the way of daily life – this is when anxiety becomes a problem.

Everyone can experience anxiety differently, there are some common signs and symptoms of anxiety:

  • A racing heart.
  • Faster breathing.
  • Feeling tense or having aches (especially neck, shoulders and back).
  • Sweating or feeling dizzy shaking ‘butterflies’ or feeling sick in the stomach.
  • Insomnia.
  • Being unable to relax.
  • Avoiding places or people, like school or parties spending less time with friends and family.
  • Having trouble concentrating and paying attention.
  • Feeling annoyed, irritated or restless.

There are a range of strategies you can try to manage your anxiety. What works is different for everyone, and it can take time to find the strategies that work best for you. But remember, if your anxiety is proving difficult to manage seek support from a professional.

When you’re anxious, your breathing becomes faster and shallower. Try deliberately slowing down your breathing. Count to three as you breathe in slowly – then count to three as you breathe out slowly.

Find a quiet location. Close your eyes and slowly tense and then relax each of your muscle groups from your toes to your head. Hold the tension for three seconds and then release quickly. This can help reduce the feelings of muscle tension that often comes with anxiety.

Talking with others who also experience anxiety – or are going through something similar – can help you feel less alone.

Remember that you are not your anxiety. Therefore it doesn’t mean you are weak or inferior. You have a mental health condition. It’s called anxiety. One of the best ways to treat it is hypnosis and hypnotherapy. We have helped so many people in the past suffering from anxiety, panic attacks, and stress related conditions.

I have been working with clients for years now in my office, face to face. However, now that I have had the opportunity to work via Zoom with clients all over the world I have noticed far better results. This is why I switched to online, simply because clients gain better results. They are in the safety and comfort of their own space and therefore in a better place to make changes to begin with. 

Feel calm, confident and in control again!

Hypnosis can simply be defined as a state of heightened receptivity in which you’re able to refocus your mind and body for success. It’s an integrative process of rebuilding habits and behaviors, as well as emotions, beliefs, and feelings.

Yes! Anyone who is willing to be hypnotised can experience the state. When working with an experienced professional, the techniques and program will be customised for you. My clients report they easily achieve the state and can use it for their continued success long after the sessions are over.

The words are interchangeable, and no title is better than the other. Nearly every major hypnosis organisation gives graduates who complete training courses the option of choosing either the title they want.

There is an ongoing legislation issue which has everything to do with the word “therapy” and nothing to do with the word “hypnosis.” It comes down an issue of title protection. Many forms of therapy are licensed. There is no licensing program for hypnotists in the United States, United Kingdom, Canada, or Australia. The trainings and regulations are handled by private organisations. Once again, the choice between “hypnotist” or “hypnotherapist” is most often a student checking a box on a membership application form.

No. Hypnosis is a state of mind that requires consent. You will be aware of what I am saying during the session and cannot be made to do against your own morals. You cannot be made to tell secrets while experiencing hypnosis.

A common misconception of hypnosis involves a potential client thinking that they may be “too strong-willed” to be hypnotised. In fact, it’s quite the opposite. The stronger your ability to focus and concentrate, the faster and easier you will go into hypnosis.

Rapid change is possible with hypnosis. Most of my clients are scheduled for a brief series of sessions, as my goal is to provide you with the most effective hypnotic process in the most efficient use of your time. This model allows for an effective series of sessions with continued reinforcement, self-hypnosis training, and proper customisation for your unique set of needs.

Most people begin to experience benefits from the very first session, though hypnosis is a process.

No. Hypnosis is actually a heightened state of awareness. The hypnotised subject is cognizant of their surroundings. You will hear cars outside or even voices from the room next door – confirming you are alert and in control the entire time. I also employ a number of techniques utilising post-hypnotic suggestions, and you will remember everything that happened during your session.

Hypnosis is a natural ability of the mind that we all experience daily. The use of hypnosis was recognised by the American Medical Association in 1958. It is completely safe when practiced by an experienced, professional hypnotist. It is only dangerous if you are driving or operating machinery, so hypnosis audio products should not be listened to in those circumstances. There has not been one documented case of hypnosis doing harm to a person.

By definition, hypnosis is NOT a state of relaxation, but as many issues are related to stress or anxiety, we often create a profoundly relaxed state to assist in making the changes. Most people report feeling very relaxed or pleasantly lethargic. Many clients are surprised at how “normal” the experience feels, as many have been conditioned by movies or television to think there is a “magic feeling” that suddenly washes over you.

Your mind will be alert and perceptive of the suggestions it is receiving. Your focus will be directly on your experience or the words of the suggestions you are receiving.

The success of your experience is dependent on two factors – the client’s willingness for change and the skills of the hypnotist. If the client doesn’t have an honest desire for change, such as a smoker who is only seeing a hypnotist at the urging of a spouse, they are not prepared to accept the suggestions for positive change. If, however, the smoker is fed up with the habit and no longer wants the cigarettes to be a part of their life, they are primed for success. Hypnosis is not a “one-size-fits-all” process. I will custom-design a process to help you reach your goals.
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