How to Boost Your Teen’s Self-Esteem Teens are stuck in an in-between world. They’re neither children nor adults. They’re adjusting to both physical and mental changes, including emotional extremes caused by additional activity in the part of the brain that regulates emotions. Needless to say, for many teens, this is a confusing time! Along with …
Resilience is defined as the ability to recover quickly from adversity. The research shows that people are more likely to learn from difficult or traumatic situations (resilience) than not. There are several personal qualities that are considered ‘protective factors’ in individuals who are resilient. These factors are based on years of research. People who have …
THE 10 MOST COMMON SYMPTOMS OF PTSD The 10 Most Common Symptoms of PTSD Post-traumatic stress disorder is found in people that have suffered a significant traumatic event in the past. This can range from childhood bullying, rape, child abuse, war, law enforcement, or any other terrifying or violent event. Everyone is unique in their …
Surprising Facts about Smoking and Your Mental Health You probably know that quitting smoking reduces your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn how much it can do for your mental health. A recent review of research to date found that giving up the tobacco habit …
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Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. The great thing is you can get Anxiety Help Online. Common triggers include public speaking, eating, large crowds, and interacting with strangers. The condition usually …
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How to Reduce Self-Sabotaging Behaviour Self-sabotage is a uniquely human behavior. Many of us sabotage ourselves when we decide we want something by doing everything we can to ensure we don’t get it. Sound familiar? Although self-sabotage is a subconscious behaviour, we can get a handle on it. There are many reasons that you might sabotage yourself. …
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Is it possible that Changing Your Diet Really Help Anxiety? Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you may be considering, talk to your doctor …
When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to check with your physician before …
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When you’re feeling anxious or stressed, these strategies will help you cope: ‣ Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. ‣ Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. ‣ …
11 Powerful Ways to Overcome Fear and Anxiety One of the curses of being able to think and reason is the ability to feel fear andanxiety, even when neither are warranted. Fear and anxiety can serve as helpful cuesthat there may be a situation that deserves caution, but after this is accomplished, theyactually cause more …
