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Anxiety

Unveiling the Morning Mysteries: Exploring the Link Between Mornings and Anxiety.

In the realm of mental health, anxiety is a complex and very common phenomenon that affects individuals in various ways. One intriguing aspect that many people may not be aware of is the phenomenon of morning anxiety. As the sun rises, so too can feelings of unease and tension. In this blog post, I will […]

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What is Agoraphobia?

What is Agoraphobia?

Agoraphobia is a type of anxiety disorder characterized by an intense fear of situations or places where escape might be difficult or help might not be available in the event of a panic attack or other incapacitating symptoms. People with agoraphobia often avoid certain places or situations, such as crowded areas, open spaces, public transportation,

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What is the link between Anxiety and anger?

The link between anxiety and anger is complex and can vary from person to person. However, there are several ways in which anxiety and anger can be interconnected: It’s essential to recognise that not everyone who experiences anxiety will also experience anger, and vice versa. The relationship between these emotions is highly individualized. Additionally, persistent

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PTSD Help

Traits of Resiliency

Resilience is defined as the ability to recover quickly from adversity.  The research shows that people are more likely to learn from difficult or traumatic situations (resilience) than not. There are several personal qualities that are considered ‘protective factors’ in individuals who are resilient. These factors are based on years of research. People who have

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Stop Smoking

Surprising Facts about Smoking and Your Mental Health

Surprising Facts about Smoking and Your Mental Health You probably know that quitting smoking reduces your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn how much it can do for your mental health. A recent review of research to date found that giving up the tobacco habit

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Social Anxiety

Living with Social Anxiety – Anxiety Help Online

Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. The great thing is you can get Anxiety Help Online. Common triggers include public speaking, eating, large crowds, and interacting with strangers. The condition usually

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Anxiety Help Online

Self-Care, starts with reducing Self Sabotaging patterns.

How to Reduce Self-Sabotaging Behaviour Self-sabotage is a uniquely human behavior. Many of us sabotage ourselves when we decide we want something by doing everything we can to ensure we don’t get it. Sound familiar? Although self-sabotage is a subconscious behaviour, we can get a handle on it. There are many reasons that you might sabotage yourself.

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