A Startling Fact About Performance Anxiety

A Startling Fact About Performance Anxiety

Choking under pressure is a common response whether you’re playing the lead in the
third grade Christmas play or giving an important business presentation.

Unfortunately, about 90% of people handle stressful situations poorly.
A recent experiment shows that getting excited works better than trying to calm down.
During a public singing contest, students were given various instructions. Those who
said, “I am excited,” scored an average of 81% compared to 69% for those who said, “I
am anxious,” and 53% for those who said, “I am calm.”

Learn how to use anxiety to your advantage when you’re in high stress situations.
These tips will help you to perform better even when your palms are sweating.
Encouraging Yourself to Get Excited

Remain fired up. It’s difficult to calm down when your body is on high alert.
Excitement is an easier state to capture when you feel anxious and your heart rate
is up.Distract yourself from self-doubts. You may have an interior monologue going
on criticizing what you’re saying or how you look. Divert your attention to
pleasant mental images or focus on the people around you.

Focus on the positive. Think about what you have to gain in the situation. Focus
on entertaining or helping your audience rather than worrying about forgetting
your lines or losing your job.

Generate flow. Put aside the outcomes for the moment. Lose yourself in the process. Enjoy what you’re doing for its own sake.

Rename your feelings. Tell yourself you’re excited. Your brain will like than better than being anxious.

Remember the benefits of anxiety. Anxiety has its positive side. It motivates us to take action. Without some anxiety, we would have little incentive to work or do anything challenging.

Additional Tips

  1. Accept your feelings. Realize that anxiety is natural. Everyone experiences
    uncertainty and wonders what will happen in the future. By some estimates,
    about 20% of people report that their performance suffers when they feel
  2. Seek long term peace. While it’s difficult to calm down on short notice, serenity
    is still a worthwhile goal. Your mind and body need time to recover after
    demanding experiences. Manage stress, get good quality sleep, and make time
    for relaxation.
  3. Evaluate advice. High anxiety makes people more likely to seek outside advice
    and less likely to assess it accurately. Think before you follow someone else’s
    recommendations. Consider how to adapt them to your own circumstances.
  4. Engage in rituals. Even irrational practices can help. Many athletes hold onto
    lucky bottle caps or wear a certain pair of socks. Find your own good luck charm!
  5. Beware of manipulation. Unfortunately, researchers also found that anxious
    people were more likely to attract advisors who would deliberately mislead
    them. Be extra careful if you have any doubts.
  6. Acknowledge genetics. There’s a strong hereditary basis for stress responses.
    Some people are more physiologically sensitive. But, everyone can learn to
    become more resilient.
  7. Empathize with yourself and others. Anxiety is often confused with weakness.
    While you’re learning to manage your emotions, give yourself credit for becoming
    more adept. Encourage others who are going through similar struggles.
  8. Seek professional advice. If anxiety is interfering with your life, there are
    effective treatments. Talk with your doctor to see if medication or therapy may
    be helpful.
    You can make anxiety work for you. Just stop calling it anxiety and tap into your
    excitement. You’ll feel better and enjoy more success.

Can Changing Your Diet Really Help Anxiety?

Help with anxiety

Is it possible that Changing Your Diet Really Help Anxiety?

Did you know that your diet can affect anxiety levels?

If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help.

As with any change you may be considering, talk to your doctor ahead of time about
any concerns you may have.

Try these diet strategies to help lessen anxiety symptoms:

Eliminate alcohol. Although there is a belief that alcohol can relax the body, it can be harmful for those with anxiety.

Alcohol affects the body in many ways, including making you more dehydrated. It can also affect hormone levels and other things that can lead to anxiety.
If you drink too much, you may not be eating enough food. Alcohol has a lot of calories and carbohydrates, but they’re not healthy. Not getting the right nutrition can hurt your entire body and increase anxiety. Avoid using alcohol as a substitute for lunch or dinner.

Experts point out that the toxins in alcohol can increase anxiety attacks.

Watch out for caffeine. It may not be easy to stop your coffee habit, and mornings may be more difficult. However, eliminating caffeine can help reduce anxiety.
Too much coffee can act like a stimulant for anxiety.
Coffee can increase your heartbeat and make you feel as if you’re having a panic attack.

Caffeine is addictive, so you may have trouble eliminating it at first. Pay attention to the hidden sources of caffeine such as dark chocolate and other products.

Beware of refined sugars. Refined sugars can make anxiety worse, and these sugars are hiding in many of the foods you may eat. These types of sugars are included in a variety of products. Carefully read labels to ensure that there are no refined sugars. Sugar acts like a stimulant, so your anxiety symptoms can increase.

Refined sugars can be in many things that you might not even suspect, including bagels, cereals, oatmeal, crackers, and other products. Evencanned vegetables may have unnecessary added sugar.

Get enough B vitamins. Research shows that a lack of B vitamins in your body can contribute to anxiety. Pay attention to how many B vitamins are in your diet. It’s easy to get a deficiency of these vitamins, so try to eat more legumes, meats, eggs, rice, leafy greens, and other sources of these nutrients. Consider eating more asparagus and avocado. Studies have revealed that these two vegetables can lessen the symptoms of depression and anxiety. Avocado has B vitamins and asparagus has folic acid.

Look for your own triggers and eliminate them. You may have specific foods that trigger anxiety, so it’s important to determine which foods can negatively affect you in this way.
In some cases, the anxiety-triggering foods or beverages are linked to traumatic events. A difficult memory can rise to the surface after eating or drinking them, causing anxiety.

In other cases, food intolerances and allergies may cause anxiety. There are reports that show some people react to dairy, and it can mimic some of the symptoms of anxiety.
Many of the common triggers include dairy, gluten, processed foods, soda, and fried foods.

Keep a food journal and track how you feel after eating dairy, fried foods, or other things you suspect may be triggers. Make a note about your emotional well-being before and after eating each item. This will help narrow down the list and make it easier to see what food should go.

The food that enters your body can affect more than just the scales. It can also affect anxiety levels. Pay attention to what you eat each day and keep track of anxiety symptoms that manifest themselves after you eat certain foods.

If you require assistance to let anxiety go, call Charlestown Hypnotherapy.

Four Tips to Avoid Depression During the Winter Months

When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and
despondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to check with your physician before making any changes to your health regimen.

Spring is Around the Corner

Some people start feeling down just as soon as the first cold, cloudy day rolls in. Don’t let this happen to you! To stay happy and peaceful during the winter, focus your time and energy on things that bring you joy.

See the beauty that the winter months have to offer. If you’re really struggling to see any beauty at all in the gloom of winter, all you need are a few simple ideas to jump-start your thinking in a positive direction.

Consider these tips to help you gain a more positive mindset during winter:

Find a sunny place to sit inside. A sunny spot gives you the light you need even when it’s gloomy outside and makes you feel better to help your mood than just turning on all the lights in your house. The warmth can be so comforting and helps you appreciate the simple things.

Take a vacation. Travel somewhere sunny and warmer each winter, even if only for a
couple of days. Looking forward to your annual getaway will lift your spirits during the time
before you go, too.

Get outside. When the sun does come out, even if it’s otherwise cold, take advantage of it.
When your body is deprived of sunlight, it has a harder time making vitamin D. If you can
get some sun, though, you’ll feel better and you’ll be better able to make it through until
spring arrives with its longer, sunnier days.

Find activities that bring you joy. Read that book you’ve always wanted to read or engross
yourself in a new TV sitcom that comes on in winter. Perhaps learning to ski or snowboard
can bring you the mental and physical benefits of exercising while also finding a way to
enjoy the winter weather. Cooking warming foods.

Depression is Treatable – Even if it’s Only Occasional

It’s important to treat depression. If your feelings of depression run deep, you may want to talk to your doctor about the kinds of treatment options that would be best for you. If you’re only getting bummed out and unhappy during the winter, though, focusing on strategies that work during the winter is the best way to shake those winter blues.

Remember Hypnotherapy can help change old patterns into new beneficial ones.

You can choose to be joyful. Focus on the things that matter to you and make you happy. Winter is only a season, and you’ll have spring, summer, and autumn to do all kinds of great things outside.

Action Guide – Managing Anxiety

Stressed and nearly broken

When you’re feeling anxious or stressed, these strategies will help you cope:

‣ Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

‣ Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

‣ Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

‣ Get enough sleep. When stressed, your body needs additional sleep and rest.

‣ Exercise daily to help you feel good and maintain your health. Even a short walk can help.

‣ Take deep breaths. Inhale and exhale slowly.

‣ Count to 10 slowly. Repeat, and count to 20 if necessary.

‣ Do your best. Instead of aiming for perfection, which isn’t possible, be proud of your

‣ Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?

‣ Welcome humor. A good laugh goes a long way.

‣ Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.

‣ Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.

‣ Learn what triggers your anxiety. Is it work, family, school, or something else you can identify?

‣ Write in a journal when you’re feeling stressed or anxious, and look for a pattern.

‣ Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

I understand that a lot of people have tried many of these things to no avail, which is why sometimes more help is needed.

Hypnotherapy is a wonderful way to stop anxiety. Call if you need help.

11 Powerful Ways to Overcome Fear and Anxiety

Anxiety help Charlestown Hypnosis

11 Powerful Ways to Overcome Fear and Anxiety Anxiety help Charlestown Hypnosis

One of the curses of being able to think and reason is the ability to feel fear and
anxiety, even when neither are warranted. Fear and anxiety can serve as helpful cues
that there may be a situation that deserves caution, but after this is accomplished, they
actually cause more harm than good.
You create your own fear and anxiety. You can also create your own peace and

Choose to minimize the effects of fear and anxiety in your life:

  1. Breathing is the fastest way to derail fear and anxiety. When faced with
    fearful thoughts or situations, we begin breathing quickly and shallowly. This
    begins a cascade of physiological events that result in feelings of fear and
    anxiety. It’s possible to circumvent this process by breathing deeply and slowly.
    Try breathing quickly and shallowly for 60 seconds and see how you feel.
    Now try breathing slower and deeper. Notice the differences.
  2. Act normally. Continue behaving as you would if there were nothing to fear.
    You can communicate to the fearful part of yourself that everything is okay. If
    you can act as if everything is fine, your brain will begin to believe it.
  3. Spend time with supportive friends and family. A night on the town can work
    wonders to relieve stress and anxiety. A long, meaningful talk over a cup of
    coffee can be very beneficial.
  4. Have positive expectations. Fear and anxiety are the result of expecting the worst. When you expect the best, you can’t feel afraid. You’ll feel excited instead.
  5. Start small. Afraid of spiders? Look at photos of small, harmless spiders until
    you feel calm and relaxed.
  6. Let it go. It’s common for fear and anxiety in one part of your life to bleed over
    into other parts of your life. A rough morning meeting with the boss could ruin
    the rest of your day if you let it. Once the event is over, decide to let it go and
    move on.
  7. Sweat. The chemicals that your body releases during times of fear and anxiety
    can last quite a while. One easy way to get rid of them is to exercise. Work up a
    sweat and watch your fear and anxiety melt away. This is also a much healthier
    way to deal with unpleasant feelings than drugs, alcohol, or overeating.
  8. Reward yourself. After dealing successfully with a challenging situation,
    celebrate. This will help teach your brain that these stressful situations have a
    positive outcome. Buy yourself something small or do something enjoyable.
    Anything that puts you in a good mood is a good choice.
  9. Take action. If you’re worried, do something to resolve the source of your
    worry. By taking action, you’re taking responsibility. You also become more
    focused on your plan, which takes your mind away from your worries. The more
    you do to resolve the situation, the less fear and anxiety you’ll feel.
  10. Distract yourself. Sometimes there’s nothing you can do about the situation. In
    those cases, distractions can provide relief. Ensure that your distractions are
    positive, such as reading something beneficial or getting some exercise. At the
    very least, avoid distractions that are unhealthy or lead to additional
  11. Use positive affirmations. Keep your mind focused on positive thoughts by saying positive things to yourself. How you talk to yourself affects your mood and experience. Fear and anxiety can be crippling if allowed to go too far. There are many techniques for minimising these negative emotions. Those that feel fear and anxiety on a regular basis are experts at generating these feelings. Become an expert at generating feelings of peace and comfort, instead. It just takes practice.

If you require assistance to stop anxiety call Charlestown Hypnotherapy


What You Need to Know about Alcohol and Anxiety

Alcohol limits

TV commercials encourage you to have a drink to relax. However, the relationship
between alcohol and anxiety can be more complicated than that.

There are several reasons why alcohol tends to disturb your peace of mind.

Embarrassing yourself at an office party may be an obvious danger, but there’s also a
molecular explanation. Alcohol causes changes in your brain chemicals, including
gamma aminobutyric acid (GABA) that’s involved in regulating anxiety.

Your brain adjusts to the sedating effects of alcohol but may have trouble balancing
itself again when your blood alcohol content starts to fall. That could leave you
feeling more anxious than when you started, and that uneasiness may last for a day
or more.

Lifestyle changes and professional help can make a big difference if alcohol and
anxiety are disrupting your life. Learn what you can do to turn things around.

Tips for Drinking in Moderation
Prolonged heavy drinking often contributes to anxiety. The Australian Government Heath Advice recommends limiting yourself to one drink a day for women and two for men on the days you do drink.
Try these techniques to limit alcohol consumption:

  1. Plan ahead. Decide what you’re going to drink before you get started. Maybe you’ll skip wine with dinner, so you can have a glass of port afterwards.
  2. Slow down. Sip your drink. Order a glass of water in between if you
    consume more than one alcoholic beverage.
  3. Eat food. Filling up on food allows your body to absorb alcohol more gradually.
    Fats and proteins are especially useful for slowing the process down. On the
    other hand, skip the salty snacks that will make you thirstier and more
  4. Enjoy other activities. If you’re used to bar hopping on date nights, go for a hike
    or visit a science museum instead. Spend your leisure time working on hobbies
    rather than drinking beer while watching TV.
  5. Resist social pressure. Rehearse what to say if someone asks why you’re
    turning down a drink. Let your family and friends know you’re trying to cut
    back, if that is comfortable for you.
  6. Take time off. Celebrate Dry January or the abstinence days of your choice.
    Taking a break from alcohol gives your body and mind time to recover.

Other Tips for Coping with Anxiety

  • Using alcohol to manage anxiety is likely to backfire.
  • Replace cocktails with strategies that are safer and more effective, such as these:
  • Take sensible risks.
  • Avoiding things that scare you may be adding to your anxiety.
  • Facing your fears teaches you that you’re strong enough to handle life’s challenges.
  • Start with small projects and work your way up.
  • Get enough sleep. You’re more resilient when you’re well rested. Aim for 7 to 8 hours of high-quality sleep each night.
  • Eat healthy. Your diet can help you to relax. Use foods rich in fiber to stabilize
    your blood sugar. Experiment with foods high in certain minerals, like leafy
    greens for magnesium and egg yolks for zinc.
  • Exercise regularly. Working out is a great way to use up nervous energy and
    benefit your mood.
  • Seek help. Anxiety is one of the most common mental health issues, affecting
    almost 20% of the adult population. Search for therapists who have experience
    treating anxiety and substance abuse issues. You may need to target both areas
    in order to avoid relapses.
    If you’re struggling with anxiety, a glass of wine may relax you in the short term,
    but it’s still important to deal with underlying issues. Adopt healthy habits for
    managing stress and talk with a professional if you need more help.

If you need help, contact Charlestown Hypnotherapy

#anxietyhelp #stopdrinking #hypnotherapytostop

Difference Between Hypnotherapy & Coaching

By siliconvalleyhypnosiscenter Posted September 9, 2015 In Blog

People often ask me what the difference is. I’ll answer that question more directly in a minute. But the best way to describe it is to say that both hypnotherapy and life coaching are provided in service of helping you get what you want in life.

Life coaching often consists of an engagement with a coach, who is there to help you set and achieve goals. Coaching comes in many different forms. For example, some coaches center their practice around a type of coaching called accountability coaching. That means that from one session to the next you will make an agreement with your coach to complete certain tasks. If you do not complete them, you generally agree to complete them by the following session. When I do life coaching, it can involve many different forms beyond accountability coaching. What I most enjoy is working with someone to transform their life. We often pick several major aspects of their life – like their health, emotions, wealth, and more. Then we set goals for those aspects, and then I work with them to achieve their goals. That is why I often call the type of coaching I do “Transformational Coaching.” Because my goal is to help them transform their life, and live what was once just a dream or goal as a daily reality. That is where Hypnotherapy comes in.

Hypnotherapy is one of the modalities that I use to help people reach their goals in coaching. So the direct answer is that Hypnotherapy is part of the array of modalities and services I use with people as part of a coaching engagement. I do so because in order to help someone reach a major goal, they often have to get past what has stopped them up until now. We often have to do that deeper work to clear out the patterns that prevent them from reaching their goal. And hypnotherapy is a great tool for that. I have many other tools and modalities that I use with clients as part of coaching. I will describe them in future posts.

Drain That Pain Newcastle & Charlestown Hypnotherapy has many different processes and modalities that are used. Each session is designed around the clients wants and needs.

Introducing TMS – Tension Myositis Syndrome

As described by Dr John Sarno, author of Healing Back Pain, and The Divided Mind.

Tension Myositis Syndrome, Hypnosis for Chronic Pain
Tension Myositis Syndrome

In his work at the Rusk Institute of Rehabilitation Medicine in New York, Dr Sarno saw many cases where his patients didn’t respond as he expected to the conventional treatments of the day, considering the physical symptoms with which they presented.

He noticed that in addition to their complaints (mainly back, neck and shoulder issues), his patients often shared a common pattern of underlying tension. In Healing Back Pain (and his other books), Dr Sarno introduces the concept of Tension Myositis Syndrome (TMS). Today TMS is often referred to as Mind Body Syndrome, and in my mind the terms can be used interchangeably. In TMS, pain symptoms are caused by mild oxygen deprivation via the autonomic nervous system, because of repressed emotions and psycho-social stress. This is not to say that the pain is “all in your head” or that it is not real. For people who have TMS or MBS, our built-in tendency is to repress unpleasant, painful or embarrassing emotions. When we repress these emotions, our bodies respond to the real and perceived threats that make up our lives, even though we’re not aware of all the action that’s happening ‘below the skin’, so to speak. Unfortunately, though, things get complicated by the fact that most of us, most of the time, aren’t even aware that we’re repressing our emotions. For some of us, controlling, hiding from and/or ignoring our emotions has become such an integral part of how we live that we don’t even realise we have emotions. As Dr Sarno explains: “It is an interesting fact that the overwhelming majority of emotional and mental activity occurs below the level of consciousness.

The human mind is something like an iceberg.

Dr Sarno

The part that we are aware of, the conscious mind, represents a very small part of the total. It is in the subconscious mind that all the complicated processing goes on… … This condition begins and ends in the unconscious.” Working with a psychoanalyst colleague, Dr Sarno discovered that there’s another, more active ‘component’ of TMS, one that purposefully works to distract you from figuring out what’s going on in your emotional world. Physical distractions (i.e. pain) work really well as defence mechanisms against our emotions bubbling to the surface because “they have the ability to really grab one’s attention, particularly if they are painful, frightening and disabling”. It’s almost as if the mind decides that a physical pain is preferable to an emotional one. Understanding this helped many see more clearly the role physical pain was playing in their lives and how it was helping them avoid some significantly emotional stuff. There’s so much more going on for someone with TMS than just the physical pain of the moment. Healing Back Pain explains how we can become conditioned to believe that a certain activity – or even person or time of year or place – can cause pain. If, for example, you got up from a chair one day and felt a twinge in your lower back, it’s possible that your brain might associate sitting with being the cause of your pain. Your brain comes to expect that you will feel pain every time you sit – and so you do. Without even realising it, we create habits that don’t serve us well and that can be very difficult to break, especially if we aren’t aware of what’s happening in the first place. The power of conditioning can be so strong that we can even be conditioned by things that people tell us or that we read – which makes it even trickier to break the bad habits. Dr Sarno – and other authors, cite many fascinating examples of how conditioning contributes to pain. It seems we may be more similar Pavlov’s dogs than many of us might want to believe. For some, simply knowing that the source of their symptoms is inner tension is enough for their pain to disappear. Dr Sarno reports that about 95% of his patients went through his programme (and healed their pain) without a need for psychotherapy. They got better just because they became aware of what was happening between their minds and their bodies.

The first step often involves being able and willing to look at things in a different way and to start thinking differently about how and why you’re experiencing pain.

To quote a much loved and very wise Dr Wayne Dyer, when you change the way you look at things, the things you look at change.

Dr Sarno believes it’s important to resume all physical activity as soon as possible. Once you’ve accepted the TMS diagnosis and figured out what’s really going on with your pain, it follows that there’s nothing physically wrong with you. There’s no more reason not to do the things you want to do and thought you couldn’t anymore. He recognises the role fear plays in keeping us stuck and encourages all his patients to resume normal activity, EVEN IF they’re scared. Using the same logic, he also recommends that patients stop all the physical therapy they’re doing to get better as it’s no longer necessary.

Drain That Pain is Pain Elimination not Pain Management. A powerful healing technique that uses conversational hypnosis and signals with the Unconscious and Conscious Mind.  Craig Denny believes that there is no limit to the changes the client can make – Drain That Whatever.

Drain That Pain has been successfully used to let go of chronic pain, including arthritis, sciatica, chronic pain in all parts of the body, chronic anxiety, fibromyalgia, chronic fatigue syndrome, lupus, brain fog, migraines, trigeminal neuralgia, tinnitus and other switches including emotional pain, IBS and addictive substances.

Psychosomatic Pain

The word “psychosomatic” is all too often taken to mean “imaginary illness”.

Chronic Pain Help with Hypnosis
Healing Chronic Pain

“If you ask people to ease up on you because you’re emotionally overloaded, don’t look for a sympathetic response; but tell them you’ve got pain, or some other physical symptom and they immediately become responsive and solicitous.”― John E. Sarno, Healing Back Pain: The Mind-Body Connection

The word “psychosomatic” is all too often taken to mean “imaginary illness”. So, it bears reaffirming that, while back pain is a very real pain, the “psychosomatic” hypothesis means that this very real pain is originally initiated by emotional factors.  Back pain is a condition that many doctors consider to be psychosomatic. Many, but not all. In fact, many medical doctors, chiropractors, and therapists see back pain as just a physical problem. Some may prescribe rest where others would prescribe exercise and/or analgesics, but these professionals believe in focusing treatment on the physical pain. But it is also true that there has been a growing movement in the medical community, over the past few decades, to deal with back pain as essentially a psychosomatic phenomenon.

This approach was initiated by Dr John Sarno. While Dr. Sarno has impeccable credentials – Professor of Clinical Rehabilitation Medicine at the New York University School of Medicine and Attending Physician at the Howard A. Rusk Institute of Rehabilitation Medicine at New York University – his approach is not generally shared by mainstream medicine.

Part of the problem may be that it is difficult for the medical community to shift to a totally different paradigm.

Part of the problem is also that, while Dr. Sarno has successfully treated thousands and thousands of patients, his approach has never been validated through standard clinical trials. Dr. Sarno calls this condition “Tension Myositis Syndrome” (Abbreviated as “TMS”). He describes it in such books as “Mind Over Back Pain”(1982), or “Healing Back Pain: The Mind-Body Connection” (1991). He further expanded on the topic in “The Mindbody Prescription: Healing the Body, Healing the Pain” (1998) and “The Divided Mind: The Epidemic of Mindbody Disorders” (2006) According to Dr. Sarno, what is causing the pain is not a structural problem, but a mild oxygen deprivation which causes pain in the affected muscle.

TMS affects not just the upper back or lower back, but also the neck, the knees or even the feet. For instance, oxygen deprivation in the sciatic nerve is what, according to Dr. Sarno, causes numbness, tingling, pain and weakness in the leg; this is in contrast to the traditional understanding of sciatica, assumed to be due to a structural cause, such as a herniated disc. According to Dr. Sarno, oxygen deprivation will also cause painful tendons in the knee, or rotator cuff “injuries” in the shoulders. What is confusing is that modern methods of inquiry, such as MRIs, often show some structural abnormalities, for instance in tendons or in cartilage. Noticing this, it is tempting to assume that there is a causal link between the structural abnormality and the pain. However, Dr. Sarno quotes studies showing that similar structural abnormalities are present in people who suffer no pain. Therefore, it cannot be assumed that these abnormalities are the cause of pain in people who experience pain. Dr. Sarno’s thesis is that this oxygen deprivation is a side effect of the same mechanisms that help people “cope” with some emotional issues.

The back, the neck, the joints, happen to be the areas where the effects of this mild oxygen deprivation are most acutely felt. “It’s all in your mind” is almost insulting, implying there’s something strange or weak about you or that the symptoms are in your imagination. This is most unfortunate, since the symptoms are very real, the result of a very physical process.”― John E. Sarno, The Divided Mind

Healing Crisis

7 Pitfalls of Dealing with Emotional Detox Reactions

This is a cut down version of an article :  by Niki | Mar 7, 2015 | Consciousness and Spirituality, Energy Medicine, Psycho-Emotional https://www.nikigratrix.com/healing-emotions-dealing-with-emotional-detox-reactions/

During a Healing Crisis - Clearing emotions can feel strange and disorientating. Suddenly one day for no apparent reason, you just feel like crying all the time, or feel very angry or sad

In the West many people expect “instant healing” and believe that for something to be working there should be the immediate absence of all physical and emotional discomfort. More often than not, this is not how real emotional or physical healing occurs. Most of the time when we emotionally cleanse, the body goes though a type of “healing crisis” where the emotion we are hoping to clear (e.g. anxiety) will first appear to intensify and get worse rather than better. This is very important to understand because these lower emotions will need to be felt and accepted in order to be cleansed and released. It’s important to understand how emotional healing occurs so you can stay on the journey and heal, rather than assuming it’s not working, and giving up.

If you are in a process of deep emotional healing and the pain is intensifying, be sure you have a solid support system around you and work with a professional who can guide you through the process. It is important during times of releasing negative emotions not to suppress or reject them, nor panic, or try to over-analyze them. Know instead that like everything; “this too shall pass.”

Emotional and energetic cleansing can be disorientating

Clearing emotions can feel strange and disorientating. Suddenly one day for no apparent reason, you just feel like crying all the time, or feel very angry or sad. Understand that once you start cleansing lower vibrating emotional energy, it will need to release through your body where you will feel it again. It is the only way lower energies integrate, through a release of emotion through your body. Critical to understand here is that there is NOTHING to do about these emotions except to breathe, feel and accept them, which will hasten the process and prevent anything getting stuck. A big mistake is to feel these feelings, then start attaching a mental story to them, creating a “drama” and becoming upset about the emotions, or projecting the cause of them onto others in your life, or taking some unnecessary action.

Remember all emotions are just Energy – nothing more It is key to grasp that if you truly are committed to the process of integrating and cleansing blocked emotions, be prepared that it can bring experiences into your life in order to burst bubbles of tied up lower frequency emotional energy. Most of the time these are fears that we may have. Scary as this may sound now, some people will have the very events they are most afraid of, actually occur so they can release a huge amount of emotion that is stuck and tied up with fear. For example: If you are terribly afraid of relapsing into a negative health state, it may happen so you come to realize, it really wasn’t something to be afraid of anymore, and the fear releases.A relationship will end, letting you feel and release the stuck emotions of abandonment stored from childhood, if you can see that this process was releasing stuck energy for you for good, you can move on quicker to a better healthier relationship.

You may loose something, like a home or money, which releases stuck energy related to survival fear, and helps you realize there is always abundance available to recreate them again, you are free.Failing at something such as a career or business can help you overcome the suck energy of fear of failure, so you move on even more empowered to your next venture, this is the story of so many successful entrepreneurs for example. So as frustrating and annoying as this may seem, these events are a great gift, they are the keys to healing and lead to long term happiness!

Events which happen to release stuck emotions are really keys to unlock stuck energy that is waiting to come become available to you!

Usually unlocking these keys contain some form of physical or emotional pain you were afraid to feel again. Beware, often when you make a choice to feel and experience something positive, the opposite may arrive temporarily in order the clear the path to getting the experience you really desire! This path is not for the fainthearted! However every experience deepens your compassion and inner strength.

Being too “Mental” and Self-Judgement

One of the most difficult and frustrating aspects of this work is coming to understand when you are simply being “mental.” Being stuck in the analytical mind is one of the TOP reasons you will find lower emotions either won’t integrate or you just can’t seem to release them. One way to know you are too heavily stuck in the mind is when you have a feeling of heaviness in the head, a kind of struggle, tenseness in the head, even a headache which comes about through over-thinking. Very often, when we stop the mind from its constant chatter, this is when the unresolved emotional energies come to the surface. This is why people can often feel anxiety just before bedtime or just before waking in the morning. The mind has stopped all its distractions and the emotional energy body is able to come into conscious awareness. This is also why, when you start to feel into your body daily, you can feel and connect to things you did not know you were carrying before, whether that was numbness, depression, anger, grief and so on. Another critical part of the “mental” pitfall is judgement from the inner critic part of us. It will be strange to observe, but an easy trap is when you start to notice how much you generally don’t accept yourself and judge yourself, you will find yourself being judgmental on yourself for being judgmental! Similarly, shame begets more shame. When we feel shame and self-loathing, it makes us feel even more ashamed!

Physical Detox symptoms

When you start to cleanse emotionally, you can get PHYSICAL detox symptoms too. One of the biggest issues is sleep disturbances. Waking up in the night or waking too early is normal when emotionally cleansing. Again simply going with the flow, getting sleep where you can, not worrying or trying to fix the “sleep problem” is key here. Emotional and energetic cleansing can cause symptoms such as: Fatigue, the process of integration is tiring on the energetic body, never underestimate thisFeeling hyper – like your nerves are burning. Your physical vibration is literally getting higher and your body is learning to move vast amounts of energy and higher frequencies through it, it can temporarily burnout our nervous system circuits, rest and nurturing time is very important Pain in various part of your body – head, neck, back etc. This is temporary and due to old stuck energy finally releasing Times where the body heats up – especially at night, causing sweating, this is a physical detoxing process, nothing is more biochemically detoxing than emotional integrationIncreasing intolerances of harsh chemicals in foods, and personal products, caffeine intolerance. These need to be avoided for a time Sometimes your mind will get very busy for no reason, it’s a kind of mind-dump/detoxVivid, strange and powerful dreams – it’s just detox Some people will even go through a week or two of feeling fluey, vomiting or diarrhea, headaches and generally feeling unwell.

This is just related to the release of old toxins stored in the body Just knowing what to expect, and understanding these are basic side effects from emotional and energetic integration (cleansing) will help you accept them and go with the flow, without worrying or “stressing” about them, or needing to “fix” them. Drinking plenty of water, eating a fresh unprocessed and unrefined organic diet and spending time in nature daily are all useful supports through this. Epsom salts baths also gently cleanse both to the energetic and physical body. Sleeping earthed is helpful. Any time you fully immerse your body in water helps to loosen and move stuck energies. Exercise and sweating from exercise is also very useful, as are saunas for releasing physical toxins. Breathing and continuing the emotional cleanse helps detox reactions to clear faster.

If you wish to read more, go to the link above. If you wish to eliminate chronic pain, call Drain That Pain Newcastle