All about meditation and how it can work wonders after Hypnosis, or as a stand alone.
Meditation help to create change faster.
What is meditation?
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. Then you can develop a clearer and more positive outlook. Meditation help to create change easily.
And eventually, you may start to better understand them and therefore yourself as well.
Benefits of meditation:
- Makes you feel happier
- Calms the mind
- Eases anxiety
- Sharpens your memory
- Reduces stress
- Helps combat insomnia
- Teaches you how to let go, and much more.
See video’s below if you would like to know more.
You can find my free meditations here:
Meditations – these are guided meditations to assist you to make changes, they work really well in conjunction with my hypnotherapy sessions (Including online Hypnosis). Where they enable you to let go of fibromyalgia, sciatic nerve pain, and any chronic pain. They also assist in Stop Smoking, Stop Drinking, start mindfulness, and much more.
After Hypnosis and my pain management techniques these meditations speed up the changes significantly, if used as directed during the hypnosis sessions.
It assists you to do well at self hypnosis, and makes it much easier to quit smoking if that is what you need.
Below is a short video I made about meditation.
This video helps to define what meditation is.
Once practiced they can assist to speed up recovery, and help in many other ways including mindfulness to make wonderful changes for you.