Stop Smoking Page

Do you want to Stop Smoking?
Hypnotherapy can help you Stop in just a few short weeks.

 

Are you struggling with a habit you need to break? There are many different methods to Stop Smoking or break any of these habits, however not all of these address the three main components that can make it so difficult.

 

How long has it been going on? Weeks? Months? Years? Longer?

I Feel Your Pain
Finally, a natural solution to Stop Habits. Feel, calm, confident and in control in weeks not months, without replacing one habit with another.

Take The First Step

It Begins with You
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There are many different methods to Stop Smoking or any of these habits, however not all of these address the three main components that can make quitting so difficult.

 

Physical

  • Cigarettes contain an addictive chemical called nicotine, that when inhaled causes the release of another chemical called dopamine in the brain that makes you feel good. Dopamine can be released due to any habit that you have trained yourself and conditioned yourself to believe that it makes you feel good. Unfortunately, after the dopamine wears off, these symptoms return which causes the smoker to crave another cigarette. Or the gambler to want to gamble again, or the other habits already mentioned.

 

Mental

  • The act of smoking is often part of a daily routine. Smokers tend to light up at specific times of day—when drinking coffee or driving—or when they’re feeling a certain way, like stressed or tired. Cigarettes can become a crutch, almost like a steady friend you can rely on. Stay on track with your quit by identifying these moments and triggers, and relearning or adjusting behaviours to stay strong during a craving. These routines can be the same for gambling, eating or drinking alcohol.

 

Social

  • Many smokers develop social groups around smoking—people will head out for a smoke break with friends or co-workers. Or it can be similar for drinking or gambling.

These common methods of dealing with Stoping Smoking may have helped in the short term but are only a temporary fix.

  • Medication
  • Vaping
  • Cold Turkey
  • Patches

Hypnotherapy will help you gain control
of your thoughts, your feelings and your emotions.

While stopping with confidence

Stop Smoking Now

Your New Life Begins Today!
Why use hypnotherapy to Stop Smoking?
  • Stop without stress
  • Feel calmer
  • Not replace cigarettes with bad food
  • Not replace cigarettes with medication or patches
  • Learn to relax without cigarettes
  • Feel excited about life again
  • Be more productive at work
The great thing about  hypnotherapy to Stop Smoking is that is has absolutely zero negative side effects and anyone can do it. Your body will start to heal faster and you will feel better about yourself.
Hypnotherapy is an effective natural therapy to Stop Smoking  and helping you live your best life.

My tried and tested Stop Smoking  system can help you stop now.

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  • Craig is a wonderful therapist who I would highly recommend. He made me feel really comfortable and at ease from the start. I found our sessions to be very helpful, insightful and life changing.
  • I found Craig very easy to talk to and highly recommend him . My own experience was very very helpful and especially the techniques he showed me to use at home have continued to support his work. I have recommended him to many of my own family and friends. I would not think twice about returning if ... Read More
  • I was a smoker on and off for 36 years, tried all other options, patches, prescriptions, cold turkey with not much help and when I did my mood swings were awful for everyone around me, my last resort was to try Hypnotherapy. I made a booking and committed myself to go the following week. One the d... Read More
  • Craig was fantastic he has given me a new start on life. I feel so more relaxed and at ease now. I have also started eating smaller meals I am drinking a lot more water as well his drink bottle is fantastic as it reminds me how to look after my self with the things he has taught me along the way. I ... Read More
  • Successfully a non-smoker! Thank you Craig @ Charlestown Hypnotherapy! I have attempted to quit smoking a few times over my life, but never has it felt like I was succeeding at it. You will still need to put in some work yourself, but I can assure you that if you want to quit, Craig can help get you... Read More

Become Your Own Success Story

Break Free Today
Custom Stop Smoking  Program
I have been working with Stop Smoking for many years now and have combined the most effective parts from my years of training to deliver you a stop smoking program that not only will you not find anywhere else, but is completely customised to your needs.

I offer personally tailored hypnotherapy sessions that get to the root of what’s causing your triggers and help make the necessary changes to your thinking at the subconscious level. My program works even if you have been smoking for years, as long as you are ready to stop.

Feel calm, confident and in control again!

Relief Is Near

Get in Touch Today
Frequently Asked Questions

What is Hypnosis?

Hypnosis can simply be defined as a state of heightened receptivity in which you’re able to refocus your mind and body for success. It’s an integrative process of rebuilding habits and behaviors, as well as emotions, beliefs, and feelings.

 

Have you ever found yourself completely immersed in an activity to the exclusion of everything else? That is a natural trance state. Common examples of this are while watching a movie and becoming transfixed in the plot. Or in working intently and finding that the last four hours have flown by without your conscious awareness. Perhaps you have been reading a book and been so transfixed that you did not hear someone come in and speak with you. Perhaps they surprised you or “woke” you from the state of mind and had to repeat their salutation to you.

 

Hypnosis is a naturally occurring state you’ve already experienced thousands of times. It is not manipulation, mind control, or magic. It simply is a tool that will allow you to tap into the power of your mind and take control of your life.

Can anyone be hypnotised?

Yes! Anyone who is willing to be hypnotized can experience the state. When working with an experienced professional, the techniques and program will be customized for you. My clients report they easily achieve the state and can use it for their continued success long after the sessions are over.

Are you a hypnotist or a hypnotherapist ?

The words are interchangeable, and no title is better than the other. Nearly every major hypnosis organization gives their graduates who complete training courses the option of choosing either the title they want.

 

There is an ongoing legislation issue which has everything to do with the word “therapy” and nothing to do with the word “hypnosis.” It comes down an issue of title protection. Many forms of therapy are licensed. There is no licensing program for hypnotists in the United States, United Kingdom, Canada, or Australia. The trainings and regulationsare handled by private organizations. Once again, the choice between “hypnotist” or “hypnotherapist” is most often a student checking a box on a membership application form.

 

Many of my clients have informed me that they began their search looking for a “hypnotist” rather than a “hypnotherapist” as perhaps they had previously gone a therapeutic route and did find success. I appreciate the sentiment, though it is an unfair comparison as, once again, the words are interchangeable and equal.

 

As a business owner, I will openly share that online search statistics show that it’s a nearly 3:1 ratio of people looking for a “Hypnotist” versus a “Hypnotherapist,” and similar numbers of people looking for “Hypnosis” versus “Hypnotherapy.”

Will I lose control ?

​No. Hypnosis is a state of mind that requires consent. You will be aware of what I am saying during the session and cannot be made to do against your own morals. You cannot be made to tell secrets while experiencing hypnosis.

A common misconception of hypnosis involves a potential client thinking that they may be “too strong-willed” to be hypnotized. In fact, it’s quite the opposite. The stronger your ability to focus and concentrate, the faster and easier you will go into hypnosis

How long does it take ?

Rapid change is possible with hypnosis. Most of my clients are scheduled for a brief series of sessions, as my goal is to provide you with the most effective hypnotic process in the most efficient use of your time. This model allows for an effective series of sessions with continued reinforcement, self-hypnosis training, and proper customization for your unique set of needs.

 

Most people begin to experience benefits from the very first session, though hypnosis is a process.

Will I be asleep ?

​No. Hypnosis is actually a heightened state of awareness. The hypnotized subject is cognizant of their surroundings. You will hear cars outside or even voices from the room next door – confirming you are alert and in control the entire time. I also employ a number of techniques utilizing post-hypnotic suggestions, and you will remember everything that happened during your session.

Is hypnosis dangerous ?

Hypnosis is a natural ability of the mind that we all experience daily. The use of hypnosis was recognized by the American Medical Association in 1958. It is completely safe when practiced by an experienced, professional hypnotist. It is only dangerous if you are driving or operating machinery, so hypnosis audio products should not be listened to in those circumstances. There has not been one documented case of hypnosis doing harm to a person.

What does it feel like ?

By definition, hypnosis is NOT a state of relaxation, but as many issues are related to stress or anxiety, we often create a profoundly relaxed state to assist in making the changes. Most people report feeling very relaxed or pleasantly lethargic. Many clients are surprised at how “normal” the experience feels, as many have been conditioned by movies or television to think there is a “magic feeling” that suddenly washes over you.

 

Your mind will be alert and perceptive of the suggestions it is receiving. Your focus will be directly on your experience or the words of the suggestions you are receiving.

I have a friend who tried hypnosis, and they said it didn’t work – what happened ?

The success of your experience is dependent on two factors – the client’s willingness for change and the skills of the hypnotist.

 

If the client doesn’t have an honest desire for change, such as a smoker who is only seeing a hypnotist at the urging of a spouse, they are not prepared to accept the suggestions for positive change. If, however, the smoker is fed up with the habit and no longer wants the cigarettes to be a part of their life, they are primed for success.

 

Hypnosis is not a “one-size-fits-all” process. I will custom-design a process to help you reach your goals.

Don’t Miss This Chance

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DISCLAIMER

Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help to you live to your best potential and guide you toward being more effective in helping yourself.

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