THE 10 MOST COMMON SYMPTOMS OF PTSD
The 10 Most Common Symptoms of PTSD
Post-traumatic stress disorder is found in people that have suffered a significant traumatic event in the past. This can range from childhood bullying, rape, child abuse, war, law enforcement, or any other terrifying or violent event. Everyone is unique in their ability to process and deal with trauma. Research is finding that it can also be due to an accumulation of trauma throughout ones life. This is my belief, that it is never due to one event.
PTSD is a common and serious condition with several common symptoms, such as:
1. Overly intense negative feelings associated with a past traumatic event. It’s natural to squirm a little bit when you relive bad experiences in your mind. However, we’re talking about something on a totally different level with PTSD. The negative feelings are very intense. This is the type of fear and discomfort that can alter your day to day life.
2. Nightmares of the traumatic event. Recurring nightmares are common in those with PTSD. Most often, the nightmares are about the traumatic event. But, the content of the dream can be unrelated to the original subject matter.
3. Difficulty creating or maintaining relationships. Relationships can be especially challenging for those with PTSD. PTSD sufferers tend to keep their struggles to themselves, but their pain is often obvious to others. There is a disconnection from other people.
4. Flashbacks that feel like the event is happening all over again. Not everyone with PTSD has flashbacks, but they aren’t uncommon. Flashbacks have been described as a dream that happens while you’re awake. They can be extremely vivid and can even include olfactory and auditory hallucinations, too.
5. Persistent, negative thoughts about the world, other people, or yourself. Everyone has an off day now and then, but those with PTSD frequently have negative thoughts that invade every part of their life.
6. Lack of interest in normally pleasurable activities. For example, if you used to love to play golf, checkers, or watch romantic comedies, but you can’t enjoy them after suffering a traumatic event, you might have PTSD.
7. Hypervigilance. Imagine walking down a dark alley in a bad part of town, late at night. You’d be hypervigilant. That’s a normal reaction, but if you’re hypervigilant while watching TV on the couch in your own home, you might be dealing with PTSD.
8. Guilt or shame. PTSD sufferers often feel guilt or shame for surviving a traumatic event that left others dead or seriously hurt. Soldiers and law enforcement officers often feel guilt or shame for people they may have had to harm in the line of duty.
9. Self-destructive behaviour. Substance abuse, self-harming, and other self-destructive behaviours occur with high frequency in those with PTSD. Reckless behaviour can be a sign of PTSD.
10. Difficulty concentrating. As you can imagine, all of these symptoms can make concentration very challenging. PTSD sufferers often complain of issues with focus and concentration.
PTSD is a serious condition with the potential to have serious consequences on one’s quality of life. It is a common condition that affects over 8% of the population over the course of a lifetime. PTSD can make it challenging to work, sleep, maintain a relationship, or to enjoy life. In serious cases, it can lead to suicide.
While PTSD is most commonly associated with soldiers or frontline workers, anyone can suffer from PTSD. Bullying experiences, abuse, and violence in general are a few of the other causes of PTSD. Anyone suffering from PTSD would be wise to seek professional help.
I have personally suffered from Post Traumatic Stress, and this is why I love helping others who are suffering. Anxiety & PTSD Help Online can assist you in letting the Stress go.
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