Can Changing Your Diet Really Help Anxiety?

Help with anxiety

Is it possible that Changing Your Diet Really Help Anxiety?


Did you know that your diet can affect anxiety levels?

If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help.


As with any change you may be considering, talk to your doctor ahead of time about
any concerns you may have.


Try these diet strategies to help lessen anxiety symptoms:

Eliminate alcohol. Although there is a belief that alcohol can relax the body, it can be harmful for those with anxiety.


Alcohol affects the body in many ways, including making you more dehydrated. It can also affect hormone levels and other things that can lead to anxiety.
If you drink too much, you may not be eating enough food. Alcohol has a lot of calories and carbohydrates, but they’re not healthy. Not getting the right nutrition can hurt your entire body and increase anxiety. Avoid using alcohol as a substitute for lunch or dinner.


Experts point out that the toxins in alcohol can increase anxiety attacks.


Watch out for caffeine. It may not be easy to stop your coffee habit, and mornings may be more difficult. However, eliminating caffeine can help reduce anxiety.
Too much coffee can act like a stimulant for anxiety.
Coffee can increase your heartbeat and make you feel as if you’re having a panic attack.

Caffeine is addictive, so you may have trouble eliminating it at first. Pay attention to the hidden sources of caffeine such as dark chocolate and other products.

Beware of refined sugars. Refined sugars can make anxiety worse, and these sugars are hiding in many of the foods you may eat. These types of sugars are included in a variety of products. Carefully read labels to ensure that there are no refined sugars. Sugar acts like a stimulant, so your anxiety symptoms can increase.

Refined sugars can be in many things that you might not even suspect, including bagels, cereals, oatmeal, crackers, and other products. Evencanned vegetables may have unnecessary added sugar.

Get enough B vitamins. Research shows that a lack of B vitamins in your body can contribute to anxiety. Pay attention to how many B vitamins are in your diet. It’s easy to get a deficiency of these vitamins, so try to eat more legumes, meats, eggs, rice, leafy greens, and other sources of these nutrients. Consider eating more asparagus and avocado. Studies have revealed that these two vegetables can lessen the symptoms of depression and anxiety. Avocado has B vitamins and asparagus has folic acid.

Look for your own triggers and eliminate them. You may have specific foods that trigger anxiety, so it’s important to determine which foods can negatively affect you in this way.
In some cases, the anxiety-triggering foods or beverages are linked to traumatic events. A difficult memory can rise to the surface after eating or drinking them, causing anxiety.


In other cases, food intolerances and allergies may cause anxiety. There are reports that show some people react to dairy, and it can mimic some of the symptoms of anxiety.
Many of the common triggers include dairy, gluten, processed foods, soda, and fried foods.


Keep a food journal and track how you feel after eating dairy, fried foods, or other things you suspect may be triggers. Make a note about your emotional well-being before and after eating each item. This will help narrow down the list and make it easier to see what food should go.


The food that enters your body can affect more than just the scales. It can also affect anxiety levels. Pay attention to what you eat each day and keep track of anxiety symptoms that manifest themselves after you eat certain foods.

If you require assistance to let anxiety go, call Charlestown Hypnotherapy.

Four Tips to Avoid Depression During the Winter Months


When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and
despondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to check with your physician before making any changes to your health regimen.


Spring is Around the Corner


Some people start feeling down just as soon as the first cold, cloudy day rolls in. Don’t let this happen to you! To stay happy and peaceful during the winter, focus your time and energy on things that bring you joy.


See the beauty that the winter months have to offer. If you’re really struggling to see any beauty at all in the gloom of winter, all you need are a few simple ideas to jump-start your thinking in a positive direction.


Consider these tips to help you gain a more positive mindset during winter:

Find a sunny place to sit inside. A sunny spot gives you the light you need even when it’s gloomy outside and makes you feel better to help your mood than just turning on all the lights in your house. The warmth can be so comforting and helps you appreciate the simple things.

Take a vacation. Travel somewhere sunny and warmer each winter, even if only for a
couple of days. Looking forward to your annual getaway will lift your spirits during the time
before you go, too.

Get outside. When the sun does come out, even if it’s otherwise cold, take advantage of it.
When your body is deprived of sunlight, it has a harder time making vitamin D. If you can
get some sun, though, you’ll feel better and you’ll be better able to make it through until
spring arrives with its longer, sunnier days.

Find activities that bring you joy. Read that book you’ve always wanted to read or engross
yourself in a new TV sitcom that comes on in winter. Perhaps learning to ski or snowboard
can bring you the mental and physical benefits of exercising while also finding a way to
enjoy the winter weather. Cooking warming foods.


Depression is Treatable – Even if it’s Only Occasional


It’s important to treat depression. If your feelings of depression run deep, you may want to talk to your doctor about the kinds of treatment options that would be best for you. If you’re only getting bummed out and unhappy during the winter, though, focusing on strategies that work during the winter is the best way to shake those winter blues.

Remember Hypnotherapy can help change old patterns into new beneficial ones.


You can choose to be joyful. Focus on the things that matter to you and make you happy. Winter is only a season, and you’ll have spring, summer, and autumn to do all kinds of great things outside.