Researchers reveal new link between anxiety & lower attention

Did you know that anxiety can also affect your attention span? Researchers have found that there is a link between these conditions.

If you have anxiety, then you’re more likely to have attention disorders. Researchers believe there is a brain connection between them. Initial studies on teens reveal that they’re more likely to have both issues together.

If you have anxiety or trouble concentrating, consider these discoveries:

The link between anxiety and attention. Researchers at the University of Texas discovered that your anxiety and attention span are linked.

They found that teens who have anxiety are also more likely to perform worse in school because of attention issues. They also saw a connection between anxiety and other mental health issues like depression and suicide.

Researchers shared that in some cases anxiety appeared first while in other cases attention span issues appeared first. Recognizing the first issue can help families deal with the second one.

Teens who had issues concentrating were also more likely to have anxiety. Experts believe there is a deeper reason for this in the brain.

Unconscious anxiety. Medical experts believe unconscious anxiety can explain some cases of attention deficit disorders. Unconscious anxiety occurs when you don’t recognize you’re actually suffering from worry and concern. You have trouble concentrating, so you
blame it on your poor attention span. However, in reality, your unconscious anxiety is actually preventing you from being able to focus.

The root of this anxiety can be buried among deeper emotional issues.

Overlapping symptoms. The symptoms of anxiety and attention deficit
hyperactivity disorder can overlap. The shared symptoms can include having
trouble concentrating and focusing on one task. They can also include not
having control over your impulses, being irritable, feeling scared and being
afraid to try new things.

It’s not always easy to tell apart anxiety and attention disorders.

Treatment and help. If you or someone you care about has anxiety and attention issues, seeking help may bring real benefits.

Treatment options can include medication to control anxiety and help attention spans.

Another treatment option is therapy that helps adjust behaviour.

Meditation and relaxation are also commonly used to help with both disorders.

The role of learning disabilities. It’s important to avoid overlooking learning disabilities that can exacerbate anxiety and attention issues. Researchers have noticed that all three issues can occur together.

In some cases, learning disabilities are not caught right away as a child starts school.

Children are sometimes able to compensate for their learning disabilities, so the issues go undiagnosed.

However, anxiety and attention disorders can be worse in children with learning disabilities.

By focusing on the learning issues, these kids have the chance to succeed in school and reduce their anxiety.


A child with a learning disability can feel anxious before every test or quiz in school and try to avoid classes. In addition, the same child can be so stressed out that they’re unable to concentrate on the simplest tasks. The learning disability makes these issues stronger and more difficult to treat.

It’s important to note that kids aren’t the only ones who suffer from all three conditions.

Adults can spend years being misdiagnosed or not getting the proper treatments.

Anxiety and attention issues can appear together. If you or a loved one suffers from
these issues, current research can help you understand what is happening in the
brain and seek treatment that can help.

If you require more help, call Charlestown Hypnotherapy.

Can Changing Your Diet Really Help Anxiety?

Help with anxiety

Is it possible that Changing Your Diet Really Help Anxiety?


Did you know that your diet can affect anxiety levels?

If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help.


As with any change you may be considering, talk to your doctor ahead of time about
any concerns you may have.


Try these diet strategies to help lessen anxiety symptoms:

Eliminate alcohol. Although there is a belief that alcohol can relax the body, it can be harmful for those with anxiety.


Alcohol affects the body in many ways, including making you more dehydrated. It can also affect hormone levels and other things that can lead to anxiety.
If you drink too much, you may not be eating enough food. Alcohol has a lot of calories and carbohydrates, but they’re not healthy. Not getting the right nutrition can hurt your entire body and increase anxiety. Avoid using alcohol as a substitute for lunch or dinner.


Experts point out that the toxins in alcohol can increase anxiety attacks.


Watch out for caffeine. It may not be easy to stop your coffee habit, and mornings may be more difficult. However, eliminating caffeine can help reduce anxiety.
Too much coffee can act like a stimulant for anxiety.
Coffee can increase your heartbeat and make you feel as if you’re having a panic attack.

Caffeine is addictive, so you may have trouble eliminating it at first. Pay attention to the hidden sources of caffeine such as dark chocolate and other products.

Beware of refined sugars. Refined sugars can make anxiety worse, and these sugars are hiding in many of the foods you may eat. These types of sugars are included in a variety of products. Carefully read labels to ensure that there are no refined sugars. Sugar acts like a stimulant, so your anxiety symptoms can increase.

Refined sugars can be in many things that you might not even suspect, including bagels, cereals, oatmeal, crackers, and other products. Evencanned vegetables may have unnecessary added sugar.

Get enough B vitamins. Research shows that a lack of B vitamins in your body can contribute to anxiety. Pay attention to how many B vitamins are in your diet. It’s easy to get a deficiency of these vitamins, so try to eat more legumes, meats, eggs, rice, leafy greens, and other sources of these nutrients. Consider eating more asparagus and avocado. Studies have revealed that these two vegetables can lessen the symptoms of depression and anxiety. Avocado has B vitamins and asparagus has folic acid.

Look for your own triggers and eliminate them. You may have specific foods that trigger anxiety, so it’s important to determine which foods can negatively affect you in this way.
In some cases, the anxiety-triggering foods or beverages are linked to traumatic events. A difficult memory can rise to the surface after eating or drinking them, causing anxiety.


In other cases, food intolerances and allergies may cause anxiety. There are reports that show some people react to dairy, and it can mimic some of the symptoms of anxiety.
Many of the common triggers include dairy, gluten, processed foods, soda, and fried foods.


Keep a food journal and track how you feel after eating dairy, fried foods, or other things you suspect may be triggers. Make a note about your emotional well-being before and after eating each item. This will help narrow down the list and make it easier to see what food should go.


The food that enters your body can affect more than just the scales. It can also affect anxiety levels. Pay attention to what you eat each day and keep track of anxiety symptoms that manifest themselves after you eat certain foods.

If you require assistance to let anxiety go, call Charlestown Hypnotherapy.

Action Guide – Managing Anxiety

Stressed and nearly broken

When you’re feeling anxious or stressed, these strategies will help you cope:


‣ Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.


‣ Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.


‣ Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.


‣ Get enough sleep. When stressed, your body needs additional sleep and rest.


‣ Exercise daily to help you feel good and maintain your health. Even a short walk can help.


‣ Take deep breaths. Inhale and exhale slowly.


‣ Count to 10 slowly. Repeat, and count to 20 if necessary.


‣ Do your best. Instead of aiming for perfection, which isn’t possible, be proud of your
accomplishments.

‣ Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?


‣ Welcome humor. A good laugh goes a long way.


‣ Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.


‣ Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.


‣ Learn what triggers your anxiety. Is it work, family, school, or something else you can identify?

‣ Write in a journal when you’re feeling stressed or anxious, and look for a pattern.


‣ Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

I understand that a lot of people have tried many of these things to no avail, which is why sometimes more help is needed.

Hypnotherapy is a wonderful way to stop anxiety. Call if you need help.