There are also some wonderful testimonials for Charlestown Hypnotherapy here. If you would like to know more, simply give me a call. It only takes a short time to explain how you can make these changes.
Some of my testimonials can be found here. (On Google)
Theses people were just like you, they just decided it was time to make a shift.
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These people were just like you, they just decided that it was time to commit to change. It was time to put themselves first for once, so many people look after others and forget to look after themselves. Maybe it’s time for some self-care. It is ok to look after yourself, and to ask for help. These testimonials for Charlestown Hypnotherapy prove that ordinary people can do extraordinary things when they decide it’s time.
When asked the question: “Do you take care of yourself?” most of us will answer “yes” — we’d even think, “What kind of question is this? Of course, I care about myself.”
When asked, “In what ways do you take care of yourself?” — well, that’s where the tricky part begins.
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.